.onboarding{display:grid;place-items:center;min-height:calc(100vh - 50px);padding-bottom:25px}.onboarding-card{width:100%;text-align:center;padding:42px 24px}.onboarding-mark{width:150px;height:150px;margin:0 auto 20px;border-radius:0;background:transparent;color:#fff;display:grid;place-items:center;font-size:28px}.onboarding-card h1{font-size:2.1rem;letter-spacing:-.06em;margin:8px 0}.onboarding-card form{text-align:left;margin-top:26px}.onboarding-action{margin-top:18px}.primary:disabled{opacity:.5;cursor:not-allowed}.top .eyebrow{font-size:2.2rem;margin-bottom:22px}.title-row h1{margin-top:4px}:root{--ink:#26304b;--muted:#737b96;--paper:#fff;--line:#e8e9f3;--shadow:0 10px 30px #6875a21c}*{box-sizing:border-box}body{margin:0;background:linear-gradient(145deg,#f9faff,#f3efff);font-family:ui-rounded,SF Pro Rounded,system-ui,sans-serif;color:var(--ink);font-size:16px;min-height:100vh}button,input,select{font:inherit}button{border:0;cursor:pointer;color:inherit}#app{max-width:500px;margin:auto;min-height:100vh;padding:25px 18px 110px}.top,.viewhead{display:flex;justify-content:space-between;align-items:center;margin:8px 0 24px}.eyebrow{font-size:.82rem;color:var(--muted);font-weight:700}.top h1,.viewhead h1{font-size:2rem;letter-spacing:-.06em;margin:2px 0}.viewhead{justify-content:flex-start;gap:10px}.viewhead h1{font-size:1.6rem}.iconbtn,.back{width:44px;height:44px;border-radius:16px;background:#fff;box-shadow:var(--shadow);font-size:1.35rem}.primary{background:linear-gradient(135deg,#92b9ff,#b999ec);color:#fff;font-weight:800;border-radius:17px;padding:15px 19px;box-shadow:0 8px 19px #9eb2ef66}.full{width:100%}.card{background:var(--paper);border:1px solid #ffffffcc;border-radius:24px;padding:17px;box-shadow:var(--shadow);margin:13px 0}.workout{display:grid;grid-template-columns:52px 1fr;gap:13px}.orb{width:52px;height:52px;border-radius:19px;background:linear-gradient(135deg,#acd3ff,#cfb6f8);color:#fff;display:grid;place-items:center;font-size:20px}.workout h3,.card h3{margin:0 0 4px;font-size:1.08rem}.sub,.meta{color:var(--muted);font-size:.84rem;line-height:1.55}.workout .actions{grid-column:1/-1;display:flex;gap:8px;align-items:center;margin-top:3px}.small{padding:10px 14px;border-radius:13px;background:#f0edff;color:#6e5c99;font-weight:750}.danger{color:#b95c75;background:#fff0f3}.bottom{position:fixed;bottom:max(14px,env(safe-area-inset-bottom));left:50%;transform:translate(-50%);display:flex;gap:5px;background:#ffffffeb;padding:7px;border-radius:25px;box-shadow:0 12px 30px #6e769942;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:10}.nav{padding:12px 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var(--line)}.handle{color:#a3a8ba;font-size:1.25rem}.textbtn{background:transparent;color:#7487c5;font-weight:750;padding:8px}.textbtn:disabled{opacity:.35}.modalback{position:fixed;top:0;right:0;bottom:0;left:0;background:#26304b55;display:flex;align-items:end;justify-content:center;z-index:30;padding:12px}.modal{width:min(500px,100%);background:#fff;border-radius:27px;padding:23px;box-shadow:0 -8px 30px #26304b22}.modal h2{margin:0 0 7px;font-size:1.35rem}.modal p{color:var(--muted);line-height:1.45}.modalactions{display:flex;gap:10px;margin-top:18px}.modalactions button{flex:1}.seg{display:flex;padding:4px;background:#eceeff;border-radius:16px;margin:12px 0 18px}.seg button{flex:1;padding:10px;border-radius:12px;background:transparent;font-weight:750;color:var(--muted)}.seg .on{background:#fff;color:#6378c9;box-shadow:0 2px 8px #8690b033}.active-card{background:linear-gradient(145deg,#fff,#f5f1ff);border:1px solid #ded9f2}.active-card h2{font-size:1.65rem;margin:3px 0 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img{width:100%;height:100%;object-fit:contain;border-radius:0}.top-heading{min-width:0;flex:1}.title-row{display:flex;align-items:center;gap:12px}.title-row{flex-direction:column;align-items:flex-start;gap:8px}.title-row h1{margin-right:auto}.title-row .create-workout{flex:none;padding:12px 16px;min-width:auto}@media (max-width:430px){.top{align-items:flex-start}.title-row{gap:8px}.title-row h1{font-size:1.7rem}.title-row .create-workout{padding:20px 30px;font-size:1.3rem}}.trash-button img{width:18px;height:18px;object-fit:contain;display:block}.icon-action{width:42px;height:42px;padding:7px;display:flex;align-items:center;justify-content:center;overflow:hidden;flex:none}.workout .icon-action{margin-left:auto}.icon-action img{width:23px;height:23px;object-fit:contain;display:block}.exercise-item .trash-button{width:38px;height:38px;padding:9px;flex:none}.start-action{width:72px;height:50px;padding:9px;display:flex;align-items:center;justify-content:center;overflow:hidden;flex:none}.workout .trash-button{width:42px;height:42px;padding:9px;display:flex;align-items:center;justify-content:center;overflow:hidden}.start-action img{width:26px;height:26px;object-fit:contain;display:block}.queue-item.done .dot{display:inline-block;width:24px;height:24px;font-size:0;background:url(/img/corretoexercicio.png) center/contain no-repeat}.success-check{background:#eaf8f0;padding:8px}.success-check img{width:100%;height:100%;object-fit:contain}.settings-card h2{margin:0 0 8px}.settings-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:14px}.settings-actions button{flex:1;min-width:130px}.danger-zone{border-color:#f1d9df}.empty h2{font-size:1.2rem;white-space:nowrap;letter-spacing:-.03em}.settings-top{width:44px;height:44px;border-radius:16px;background:linear-gradient(135deg,#92b9ff,#b999ec);box-shadow:var(--shadow);display:grid;place-items:center;flex:none}.settings-top img{width:25px;height:25px;object-fit:contain}